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Adult Martial Arts at Premier Martial Arts Pines
Age Range Ages 18+
Schedule Multiple times weekly

Adult Martial Arts Classes in Pembroke Pines

Age Range: Ages 18+  |  Schedule: Multiple times weekly  |  Experience: No experience required

Our adult program is based on Krav Maga and Kickboxing, offering a full-body workout with practical self-defense skills. Whether your goal is fitness, stress relief, or real-world self-defense, our certified instructors will push you to your full potential in a supportive, welcoming environment.

Does your student face any of these challenges?

Struggles with confidence or gets pushed around

Has trouble focusing in school or following through

Wants to learn how to protect themselves if a situation arises

See Pricing & Program Details
What You'll Gain

How This Program Will Help You

Real, measurable results — on the mats and in everyday life.

Real Self-Defense Skills

Learn leverage-based techniques that work under pressure — not choreography. You'll gain practical tools to stay safe and calm in any real-world situation.

Build Unshakeable Confidence

Every stripe earned and every technique mastered builds a quiet, earned confidence that carries into work, social situations, and every other area of your life.

Get Fit & Relieve Stress

Training is a full-body workout that builds strength, flexibility, and endurance — while giving you a place to leave the stress of the day on the mats where it belongs.

Community Love

Why Pembroke Pines Families Love
Premier Martial Arts Pines

Don't take our word for it — here's what our students and parents say.

★★★★★

"Premier Martial Arts has been an incredible experience for our 5-year-old daughter! It's been so much fun watching her progress, not just in karate skills, but also in confidence and discipline. The instructors are fantastic with all the children, creating a positive and encouraging learning environment. We especially love the Friday night 'Parents' Night Out' — what a fantastic perk! We highly recommend Premier Martial Arts to any family looking for a great martial arts program for their kids."

Guillermo Lopez
via Google
★★★★★

"This is a great martial art school. My son Michael started off doing white belt training, he was switched to blackbelt training and is doing great. All of the instructors are hands-on. They work with the kids. They give them the attention and discipline that they need. I would highly recommend this school."

Anita S.
via Google
★★★★★

"Our daughter absolutely loves Premier Martial Arts, they are such a great community, they love teaching children and it shows — our daughter looks forward to her weekly classes here!!"

Yesenia M.
via Google
★★★★★

"My son has been coming to PMA for 6 years now. He loves the classes, camps, and the teachers. We love the life skills and knowledge they are teaching him — far beyond just martial arts while having fun."

Jennifer L.
via Google
★★★★★

"We absolutely love PMA! My son Oliver (7yo) has been at PMA for a few months now. His progress has been amazing in such a short time — not only in martial art skills, but he's also more confident and disciplined. The instructors are all very knowledgeable, respectful, and treat everyone like family. The owner, Mr. Asesor, and the office manager, Mr. Vega, make us feel like family. I recommend PMA wholeheartedly!"

Jasiel Morales
via Google
FAQ

Got Questions? We've Got Answers.

Everything you need to know before your first class.

No experience is required. Adult Martial Arts is designed to welcome complete beginners. Our instructors guide every student through technique step by step from the very first class — you just need to show up.
Pricing depends on membership tier and training frequency. Download our free Starter Kit for current pricing and any active promotions, or book a free intro session and speak directly with our team.
Most students notice real improvements in fitness, focus, and technique within the first 30–60 days. Confidence gains tend to happen faster — many students feel a difference within the first few weeks of consistent training.
Just wear comfortable athletic clothes — shorts and a t-shirt are perfect. No uniform or equipment is needed until you decide to enroll. We take care of everything else for your first session.
We recommend 2–3 classes per week for steady progress. Students who train consistently advance faster and build stronger habits. Our schedule is designed to be flexible enough to fit real life.

Ready to Get Started?
Your First Class Is Free.

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